The KFC "Double Down"

[Deleted]

May 10, 2010 9:11:32 GMT 10 @slith said:

May 9, 2010 20:26:26 GMT 10 Aardvaaks said:

I'm right behind her!

Wish I was too, for the double

Oh thats sweet man, its good that people care for animals................................wait..............thats not what you mean is it?

[brillbilly]

i dont touch KFC or any other fast food its all crap

[woodgod23]

Heres how to make your own healthy-ish version of the double down
2 pounds of skinless boneless chicken breast
1/2 pound of cheese
as much bacon as you want ( i personally hate bacon never have liked it)
Preheat oven to 400 degrees F
unpackage the chicken and prepare a rub using the following spices
1/2 tsp salt
1/2 tbsp garlic
1/2 tbsp paprika
1 tsp cayenne pepper
1 tsp pepper ( white or black your choice)
1 tsp oregano.
Mix the spices together until well blended. rub down the chicken until coated lightly on all sides.
Bake for about 30 minutes( may take slightly longer in some ovens and at higher altitudes)
Fry up your bacon while the chicken is cooking until it is crisp but not too crisp.
Place the bacon on several paper towels to absorb excess grease
Slice the cheese.
While chicken is still warm place the cheese and bacon on the chicken breasts.place one breast on top of the other and serve. If needed serve with baconayise

[shatnerswig]

baconayise ...isn t this used in blood transfusions for ophrah winfrey ?

[shatnerswig]

[shatnerswig]

but i dunno how much heathyier ya version is wooddy G lol